How our Motherhood Metabolism Reset has helped hundreds of moms feel at home in their bodies again, lose 15-25 pounds, and rebuild confidence... without cutting carbs, tanking their milk supply, or overhauling their lives

(see what's possible in just 16 weeks!)

Why women are joining Fit and Balanced:

If you feel like you've been dieting your whole life but have NEVER felt confident in your body, you're postpartum, feel like a stranger in your body, and are struggling with low libido, low energy, and low self esteem... you're not alone.

What worked BEFORE motherhood doesn't work anymore.

But that doesn't mean your body is broken.

And that is exactly what this Motherhood Metabolism Reset is built for.

Are YOU Ready For A Metabolism Reset?

& to finally feel confident again in your body...

The Motherhood Metabolism Reset

These are the 3 pillars to get you out of the endless dieting cycle and starting over every other week to resetting your metabolism, dropping weight, fitting back into your clothes again, and feeling at home in your body without having to eat separate meals than your family or waste hours at the gym.

Body Back Blueprint

...reset your metabolism without cutting carbs, dropping your milk supply, or getting trapped in the eat-less, move-more cycle

The Core to Confidence method

...restore your core, rebuild your strength, and feel at home in your body again by doing LESS, not more

Our Burnout Proof Support Circle

...so you’re never alone, your questions are always answered in real time, and you’re able to see continued progress without the overwhelm or guessing games

Extra Bonuses

  • BONUS 1: Live community calls with coaches to learn, collaborate, and make sure you're on the right track every single month

  • BONUS 2: Lifetime Access to Fit and Balanced Course (the Netflix for nutrition, training, and your metabolism so you actually learn the WHY and maintain your results forever, without us)

  • BONUS 3: High Protein Recipe Guide to never guess what to eat again

  • BONUS 4: How to Vacation-Proof Your Progress recording so you can feel confident in your body and maintain results even while traveling

Hear from women who've also felt like strangers in their bodies and are now down 10-40+ lbs and feeling confident again...

Angela is a full time working mom of 3 who was struggling weight loss resistance postpartum and was worried about losing her supply. She dropped 10 pounds by week 9, feels more like herself every day, and never had a drop in supply.

Lauren lost herself postpartum after back to back pregnancies. Her body didn't feel like her own anymore. She dropped 26 pounds in 16 weeks as a full time working, breastfeeding mom. Now? She has mental clarity and confidence that she hasn't felt in years.

Jennifer dropped over 16 pounds in just 12 weeks after dealing with postpartum weight GAIN for a year. We corrected her pelvic tilt (yay no more back pain) and she's fitting back in her favorite pre pregnancy jeans and dresses for the first time in 4 years.

Courtney is down over 10 pounds and counting as a busy working mom of FOUR. From fighting against her body and struggling with weight loss resistance postpartum, we reset her metabolism and she's consistently dropping while eating MORE than before.

Riley lost 22+ pounds increasing from 1850 calories to 2400 in maintenance and than 2000 calories during her fat loss phase. She says: "This is the LONGEST I have ever consistently worked out, tracked food but felt the freedom and saw the results."

Diana is down 27 pounds and counting after a successful reverse diet, maintenance phase, fat loss phase and (spoiler alert) she's reverse dieting again currently. She lost all her weight while eating 2200 calories OR MORE the entire time. She's gotten so much stronger, has built up CONFIDENCE to explore dating, and is consistently feeling better in her clothes.

Kimberley is down 15+ pounds in her fat loss after a successful reverse diet and maintenance phase eating 2500+ calories daily! She's now seeing the scale drop eating 2100 calories daily.

Abby was stuck at 1300 calories and a weight loss stall postpartum before we worked together on resetting her metabolism. After that? She dropped inches and steadily lost 10+ pounds eating MORE, not less. She says: “I can enjoy my life and just live my life… and still meet all of my goals and that is huge for me.”

Use your HSA or FSA for reimbursement!

MEET THE COACHES

We pair you with the perfect coach for YOUR goals and personality

(but if you have a preference, let us know in your application!)

COACH JACEY

ISSA CPT

Online Fitness and Nutrition Coaching Specialization (OFNC)

Pre- & Postnatal Coaching Certification

I’m Jacey, CEO of Fit and Balanced. But I’m also a boy mom (super fun) and married to my middle school sweetheart! We love to travel, be outside, binge netflix shows, and order Crumbl cookies on weekends.

I LOVE helping women learn how to feel confident in their skin again, have more energy, and do it ALL while eating the same meals as their families, guilt free.

I’m Jacey, CEO of Fit and Balanced. But I’m also a boy mom (super fun) and married to my middle school sweetheart! We love to travel, be outside, binge netflix shows, and order Crumbl cookies on weekends.

I LOVE helping women learn how to feel confident in their skin again, have more energy, and do it ALL while eating the same meals as their families, guilt free.

COACH MEREDITH

Bachelor of Science in Exercise Science, concentration Fitness & Performance

ACSM CPT

Precision Nutrition Level 1

Metabolic Mentor University Level 1

I’m Coach Meredith! I’m a wife, mom and dog mom first! I love adventuring with my family - weekend trips, hiking, camping, and the beach- we are HUGE beach people! I love reading in my free time, a combination of personal development and romantasy. I’m from Georgia originally but have lived on the East and west coast and currently reside in Tennessee.

I love to support women who’ve always been told eating less is the answer. It is life changing when you realize you don’t have to live in a state of restriction, so seeing my clients make that break through is the best reward as a coach. Fitness changed my life 10 years ago and now fuels my fire to show others how it can change their lives.

COACH CHRISTINA

NASM - Personal Trainer

Pregnancy and Postpartum Athleticism via Brianna Battles

500 Registered Yoga Training

B.S. Public Health

Metabolic Mentor University, Level 1 - In Progress

I’m Christina—wife to a sport-loving husband and mama to our spirited toddler. We love staying active, trying new restaurants, and planning adventures. I grew up in Minnesota, spent seven years in Columbus, Ohio, and now we’re soaking up Midwest life in Milwaukee. Evenings usually mean Bravo or HGTV, legs up the wall, or my Kindle in hand.

I love coaching women through the real, raw seasons of life—from TTC, pregnancy, and postpartum to big milestone moments like weddings. Too often, women feel like they have to do it all alone, sacrificing their bodies, energy, and time to finally get the results they've been chasing for years. I’m here to change that! Coaching changed my life, and I hope I can do the same for you.

COACH MEGAN

Online Fitness and Nutrition Coaching Specialization (OFNC)

Pre- & Postnatal Coaching Certification

I’m Coach Meg! Wife to my incredible husband and first time boy mom to the silliest and happiest one year old. I currently live right by the beach in Neptune Beach, Florida. You will typically find us outside - going on bike rides, walks, swimming in the ocean, or playing with the hose.

I believe that women, especially in motherhood, need support, encouragement, and a trusted source to sort through what is true. I absolutely love being a guide and cheerleader for women - to remind them that while their identity is not in how they look, they can still create a life full of habits that make them feel strong, healthy, and confident, and show up as the best version of themselves for the people they love.

Hear from women who struggled with a slow metabolism before and are now dropping inches while eating MORE...

“I feel more confident than ever before and I don’t think I ever could have “taught” myself everything that I’ve learned in such an easy to understand way like I’ve learned at FAB. I know every day I’m making progress and I don’t even need to think about it anymore; my coach keeps me on track and it feels fool proof to me.”

-1:1 Client Melanie

"I have energy all day long, my menstrual cycle is regular, my digestion is regular, my skin is better, I no longer have sugar cravings, I love going out to eat with friends, AND I'm building a strong body that I never thought I would be able to have."

-1:1 Client Kaitlin

"I wouldn’t even promote it for weight loss purposes, but the fact that it changes your life for the better. It helps you engage in healthy exercise and eating habits that are realistic and enjoyable to where you can practice them for the rest of your life."

-1:1 Client Maddie

"Before joining this program, I was struggling with weight gain and I was feeling depressed and a complete failure after having done weight loss surgery and still gaining weight... This program has helped me achieve weight loss and loss of inches, and now I feel empowered to make food choices and healthy life choices."

-1:1 Client Heather