How our Motherhood Metabolism Reset has helped hundreds of moms feel at home in their bodies again, lose 15-25 pounds, and rebuild confidence... without cutting carbs, tanking their milk supply, or overhauling their lives
(see what's possible in just 16 weeks!)
Why women are joining Fit and Balanced:
If you feel like you've been dieting your whole life but have NEVER felt confident in your body, you're postpartum, feel like a stranger in your body, and are struggling with low libido, low energy, and low self esteem... you're not alone.
What worked BEFORE motherhood doesn't work anymore.
But that doesn't mean your body is broken.
And that is exactly what this Motherhood Metabolism Reset is built for.
Are YOU Ready For A Metabolism Reset?
& to finally feel confident again in your body...
The Motherhood Metabolism Reset
These are the 3 pillars to get you out of the endless dieting cycle and starting over every other week to resetting your metabolism, dropping weight, fitting back into your clothes again, and feeling at home in your body without having to eat separate meals than your family or waste hours at the gym.
Body Back Blueprint
...reset your metabolism without cutting carbs, dropping your milk supply, or getting trapped in the eat-less, move-more cycle
The Core to Confidence method
...restore your core, rebuild your strength, and feel at home in your body again by doing LESS, not more
Our Burnout Proof Support Circle
...so you’re never alone, your questions are always answered in real time, and you’re able to see continued progress without the overwhelm or guessing games
Extra Bonuses
BONUS 1: Live community calls with coaches to learn, collaborate, and make sure you're on the right track every single month
BONUS 2: Lifetime Access to Fit and Balanced Course (the Netflix for nutrition, training, and your metabolism so you actually learn the WHY and maintain your results forever, without us)
BONUS 3: High Protein Recipe Guide to never guess what to eat again
BONUS 4: How to Vacation-Proof Your Progress recording so you can feel confident in your body and maintain results even while traveling
Hear from women who've also felt like strangers in their bodies and are now down 10-40+ lbs and feeling confident again...
Angela is a full time working mom of 3 who was struggling weight loss resistance postpartum and was worried about losing her supply. She dropped 10 pounds by week 9, feels more like herself every day, and never had a drop in supply.
Lauren lost herself postpartum after back to back pregnancies. Her body didn't feel like her own anymore. She dropped 26 pounds in 16 weeks as a full time working, breastfeeding mom. Now? She has mental clarity and confidence that she hasn't felt in years.
Marissa S, travel optometrist, and mom struggling with severe back pain from her diastasis. This program was her LAST resort after multiple PTs failed her. Down 4 lbs her first 4 weeks and her back hurts less than it has in over a year.
Mae, full time working momma, stuck for a YEAR postpartum fighting her body. Down 20 lbs in her first 15 weeks after optimizing her postpartum metabolism.
Jacqueline, labor and delivery nurse and mom of 3, down over 30 lbs while eating more and moving less than before.
Rian, full time teacher, breastfeeding mom of 2, working out DAILY and dieting without any results until now (previous beach body babe habits). 30+ lbs down today.
Jennifer dropped over 16 pounds in just 12 weeks after dealing with postpartum weight GAIN for a year. We corrected her pelvic tilt (yay no more back pain) and she's fitting back in her favorite pre pregnancy jeans and dresses for the first time in 4 years.
Courtney is down over 10 pounds and counting as a busy working mom of FOUR. From fighting against her body and struggling with weight loss resistance postpartum, we reset her metabolism and she's consistently dropping while eating MORE than before.
Abby was stuck at 1300 calories and a weight loss stall postpartum before we worked together on resetting her metabolism. After that? She dropped inches and steadily lost 10+ pounds eating MORE, not less. She says: “I can enjoy my life and just live my life… and still meet all of my goals and that is huge for me.”
Use your HSA or FSA for reimbursement!
MEET THE COACHES
We pair you with the perfect coach for YOUR goals and personality
(but if you have a preference, let us know in your application!)
COACH JACEY
ISSA CPT
Online Fitness and Nutrition Coaching Specialization (OFNC)
Pre- & Postnatal Coaching Certification
I’m Jacey, CEO of Fit and Balanced. But I’m also a boy mom (super fun) and married to my middle school sweetheart! We love to travel, be outside, binge netflix shows, and order Crumbl cookies on weekends.
I LOVE helping women learn how to feel confident in their skin again, have more energy, and do it ALL while eating the same meals as their families, guilt free.
I’m Jacey, CEO of Fit and Balanced. But I’m also a boy mom (super fun) and married to my middle school sweetheart! We love to travel, be outside, binge netflix shows, and order Crumbl cookies on weekends.
I LOVE helping women learn how to feel confident in their skin again, have more energy, and do it ALL while eating the same meals as their families, guilt free.
COACH CHRISTINA
NASM - Personal Trainer
Pregnancy and Postpartum Athleticism via Brianna Battles
500 Registered Yoga Training
B.S. Public Health
Metabolic Mentor University, Level 1 - In Progress
I’m Christina—wife to a sport-loving husband and mama to our spirited toddler. We love staying active, trying new restaurants, and planning adventures. I grew up in Minnesota, spent seven years in Columbus, Ohio, and now we’re soaking up Midwest life in Milwaukee. Evenings usually mean Bravo or HGTV, legs up the wall, or my Kindle in hand.
I love coaching women through the real, raw seasons of life—from TTC, pregnancy, and postpartum to big milestone moments like weddings. Too often, women feel like they have to do it all alone, sacrificing their bodies, energy, and time to finally get the results they've been chasing for years. I’m here to change that! Coaching changed my life, and I hope I can do the same for you.
COACH MEGAN
Online Fitness and Nutrition Coaching Specialization (OFNC)
Pre- & Postnatal Coaching Certification
I’m Coach Meg! Wife to my incredible husband and first time boy mom to the silliest and happiest one year old. I currently live right by the beach in Neptune Beach, Florida. You will typically find us outside - going on bike rides, walks, swimming in the ocean, or playing with the hose.
I believe that women, especially in motherhood, need support, encouragement, and a trusted source to sort through what is true. I absolutely love being a guide and cheerleader for women - to remind them that while their identity is not in how they look, they can still create a life full of habits that make them feel strong, healthy, and confident, and show up as the best version of themselves for the people they love.
COACH KRISTINA
Masters in Sciences: Health Psychology
NASM Certified Personal Trainer
Pre & Postnatal Coaching Certified (Girls Gone Strong)
Science of Nutrition: Clean Health Institute
Gut Health Certified: IFCA
I’m Coach Kris; wife to my best friend, Mitch, and mama to two strong willed toddlers. Our life is full of family walks, boardwalk ice cream dates, and chasing big dreams while raising little ones. I’m a total bookworm (give me a good romantasy and iced coffee and I’m set!) You’ll usually find me either lifting in the gym, reading or chasing my babies.
I’m passionate about helping mamas see that you don’t have to choose between motherhood and feeling strong, confident, and capable in your body. I know firsthand how overwhelming it can feel to juggle everything, but I also know the freedom that comes from learning how to fuel your body, build strength, and create habits that last. My mission is to show women that fitness doesn’t have to be restrictive or complicated; you can have energy, confidence, and strength while living a full, balanced life alongside your family.
Hear from women who struggled with a slow metabolism before and are now dropping inches while eating MORE...
